The power of
quiet strength.

A DC area native, raised in a hustle culture — she knew this city's rhythm before she could name it.

But when her marriage fell apart, and her father began his decline to dementia, she didn't want to escape the grief. She wanted to alchemize it.

Contrast therapy was the doorway. Into nervous system regulation, into genuine connection, into rebuilding a life aligned with a vision for the future — one that hopefully does not include dementia.

Nervous system regulation is the new sexy. And The Source is the space for others to come home to themselves — to show up better for everyone else.